Healthy Breakfast For Kids They Will Simply Adore

Preparing a healthy breakfast for kids and making sure they are going to eat it can be a very daunting task, especially if your children don’t fancy vegetables too much. Nonetheless, it is not that hard to make them love their breakfast while getting a healthy nutrition as well.

What Foods To Include?

breakfastAny breakfast for children should be based on fruit, vegetables and protein. Protein can come from eggs, as they are full of nutrients the body needs to grow and develop normally. You need to make sure you get free range eggs, because they come from birds that are raised in a way that’s close to their natural habitat.

You can add some dairy products, but that’s debatable, as some nutritionist believe humans aren’t designed to digest cow’s milk. Anyway, if you also believe that, you can choose dairy prepared from goat’s milk, as it is supposedly healthier.

Grains are also good for the kids, provided you offer them only whole grains. You can find easily whole grain toast or English muffins. Rolled oats are also good. They could be mixed with yogurt, dried fruit or nuts because if you serve them plain, the kids might not be too happy about the taste.

Breakfast Ideas

Pancakes are delicious and loved by almost all kids. In order to make them healthier, use whole grain flour and try to replace the sugar with honey or stevia. You can decorate the pancakes with eyes made from blueberries, eyebrows made from plum slices, noses made from peanuts and mouths made from mango slices. Unleash your imagination in creating food decor your kids will go crazy over.

If you cook eggs, use various shapes when you fry them, so that they look appealing for the little ones. You may consider poaching the eggs instead of frying them, because they will be healthier when cooked this way. If your kids object, use animal shapes to put the eggs in while you poach them, then decorate them with pieces of vegetables, tomatoes or parsley.

Smoothies are an excellent and healthy breakfast for kids. You can mix in those smoothies all healthy veggies and fruit your child refuses to eat. Mask the unwanted taste with tastes of foods he loves and you’ll see you won’t have a problem with preparing a nutritious breakfast each and every day.

All kids love sandwiches, so you may need to improvise some sandwich-based breakfasts. If you replace white bread with whole grain one and you use real butter, not margarine or other spreads, you’ll obtain a quick and healthy breakfast your child will love.

Always let the kids play with their food. This works great at any age, because kids get easily absorbed into their play and many times they will eat just for the sake of the game, even if they don’t agree with the taste of the food very much. Be creative and learn about healthy foods that are perfect for children.

Healthy Kid Friendly Recipes Your Child Will Enjoy

kids friendlyAs your child gets older, they will want to start doing more things with you everyday. When they were a toddler, they may have relied upon you for getting things done, but at some point, they will want to participate. Helping mom or dad in the yard, or doing activities in the house, are things that you can expect from your child at a younger age. One of the best ways to interact with your kids is to cook with them, a family activity that many people do together every day. In this article, we will present healthy kid friendly recipes that your child will enjoy, not only cooking with you, but also eating once everything is done.

Grilled Teriyaki Shrimp Kebabs

If you are concerned about the health of your family, making sure that they get plenty of protein, carbohydrates, and omega-3 fatty acids, you’re probably interested in creating meals that involve fish. If you enjoy eating seafood, especially shrimp, then grilled teriyaki shrimp kebabs will be a favorite with your family. The adults can prepare the shrimp and scallops, cleaning them, and putting them on the skewers. After chopping up the vegetables, the kids can put on the onions, broccoli and build uppers. Both of you can help each other preparing the brown rice for the meal, and also turning the shish kebabs as they roast over the grill. You can add red pepper sauce, or even Dijon mustard, to give this meal an extra kick. For the seafood lovers, this is a family oriented meal that can be fun to prepare, and also extremely healthy to eat.

Super Berry Smoothie Supreme

Eating a healthy meal is a great idea, but what’s a meal without a fantastic drink? By going to the store and picking up fresh strawberries, blueberries, and also a couple bananas to make it thick, you can blend one of the most tasty berry smoothies that you will ever drink. It’s also good to add frozen berries if they are available, instead of using just ice. This will enhance the overall flavor, making it thick and rich, and an instant hit with those that drink it. One cup of strawberries and blueberries, along with two bananas, mixed with a quart of low-fat milk plus some agave nectar, will make an excellent smoothie for up to four people. This smoothly is completely natural, providing everyone with fiber, natural sugar, and the health benefits of agave nectar. It will certainly be a favorite to drink with the meals that you create.

Using these recipes is not that hard to do. It might take a little more time than going to the store or restaurant, picking up your food, and getting everything done in record time. There is something special about families interacting together creating meals that they will all enjoy. Plus you can sit down with your kids, find all sorts of healthy kid friendly recipes on the web, and plan your meals together.

Best Healthy Snacks For Toddlers Available Today

toddlersIf you have a child that is between the ages of one and three, you know how exciting this time is as your child begins to develop. It is during this time that physical and motor skills begin to develop quite rapidly, along with their overall height and weight. Sensory and cognitive development is also going on, as they learn their first words, as well as are able to understand simple commands. Best of all, toddlers will develop a great attachment to their parents, making what can be a very difficult time and extremely happy one as well. It is important to provide healthy snacks for toddlers so that they can continue to grow and develop in a positive way. Here are a couple of the best treats that you can consider giving your little one on an everyday basis.

Ants On A Log

This is probably a snack that you can give your toddler once they are about two years of age. They will have the ability to handle this snack using both of their hands, and also chew this yummy snack quite easily. Ants on a log is simply putting peanut butter on celery sticks, and sprinkling them with raisins. Although some people may substitute peanuts instead of raisins, many physicians recommend waiting until your child is three years of age so as to prevent the possibility of developing peanut allergies. This is a healthy nutritious snack that provides them with fiber, protein, and the glucose they will need to keep their energy levels running high.

Banana Yogurt Dips

A fun snack that you can enjoy with your toddler are banana yogurt dips. You know how much children love to dip the food that they have before eating the snack you have given them. Banana yogurt dips are the perfect healthy treat for toddlers, over the age of 18 months. Even if their teeth are not fully in, the banana and yogurt will be easy for them to chew and swallow, giving them the natural sugar and protein that they need.

Whole Baked Crackers With Almond Butter

Almost every child enjoys eating crackers, a favorite treat that most kids enjoy. Some of them will spread peanut butter on the crackers, or might eat them with their favorite cheese. A healthy alternative is to use whole baked crackers which provide a higher level of fiber. Almond butter is one of the little-known nutritional wonders of the world because of all of the vitamins, minerals, and omega-3 fatty acids that it contains. Omega-3 fatty acids are very important for the development of your child’s skin, bones and brain. By having this snack on a regular basis, you can promote the proper development of your toddler by simply giving them this tasty treat.

There are many other snacks that you might want to try that are extremely healthy and nutritious. You can add canned salmon to the next, which also has omega-3’s, or simply provide them with lots of healthy vegetables including cucumbers and carrots. By taking the time to look at all of the healthy snacks for toddlers that are available today, you can create a menu of healthy treats that you can provide for them, ones that they will enjoy.