Healthy Kid Friendly Recipes Your Child Will Enjoy

kids friendlyAs your child gets older, they will want to start doing more things with you everyday. When they were a toddler, they may have relied upon you for getting things done, but at some point, they will want to participate. Helping mom or dad in the yard, or doing activities in the house, are things that you can expect from your child at a younger age. One of the best ways to interact with your kids is to cook with them, a family activity that many people do together every day. In this article, we will present healthy kid friendly recipes that your child will enjoy, not only cooking with you, but also eating once everything is done.

Grilled Teriyaki Shrimp Kebabs

If you are concerned about the health of your family, making sure that they get plenty of protein, carbohydrates, and omega-3 fatty acids, you’re probably interested in creating meals that involve fish. If you enjoy eating seafood, especially shrimp, then grilled teriyaki shrimp kebabs will be a favorite with your family. The adults can prepare the shrimp and scallops, cleaning them, and putting them on the skewers. After chopping up the vegetables, the kids can put on the onions, broccoli and build uppers. Both of you can help each other preparing the brown rice for the meal, and also turning the shish kebabs as they roast over the grill. You can add red pepper sauce, or even Dijon mustard, to give this meal an extra kick. For the seafood lovers, this is a family oriented meal that can be fun to prepare, and also extremely healthy to eat.

Super Berry Smoothie Supreme

Eating a healthy meal is a great idea, but what’s a meal without a fantastic drink? By going to the store and picking up fresh strawberries, blueberries, and also a couple bananas to make it thick, you can blend one of the most tasty berry smoothies that you will ever drink. It’s also good to add frozen berries if they are available, instead of using just ice. This will enhance the overall flavor, making it thick and rich, and an instant hit with those that drink it. One cup of strawberries and blueberries, along with two bananas, mixed with a quart of low-fat milk plus some agave nectar, will make an excellent smoothie for up to four people. This smoothly is completely natural, providing everyone with fiber, natural sugar, and the health benefits of agave nectar. It will certainly be a favorite to drink with the meals that you create.

Using these recipes is not that hard to do. It might take a little more time than going to the store or restaurant, picking up your food, and getting everything done in record time. There is something special about families interacting together creating meals that they will all enjoy. Plus you can sit down with your kids, find all sorts of healthy kid friendly recipes on the web, and plan your meals together.

Best Healthy Snacks For Toddlers Available Today

toddlersIf you have a child that is between the ages of one and three, you know how exciting this time is as your child begins to develop. It is during this time that physical and motor skills begin to develop quite rapidly, along with their overall height and weight. Sensory and cognitive development is also going on, as they learn their first words, as well as are able to understand simple commands. Best of all, toddlers will develop a great attachment to their parents, making what can be a very difficult time and extremely happy one as well. It is important to provide healthy snacks for toddlers so that they can continue to grow and develop in a positive way. Here are a couple of the best treats that you can consider giving your little one on an everyday basis.

Ants On A Log

This is probably a snack that you can give your toddler once they are about two years of age. They will have the ability to handle this snack using both of their hands, and also chew this yummy snack quite easily. Ants on a log is simply putting peanut butter on celery sticks, and sprinkling them with raisins. Although some people may substitute peanuts instead of raisins, many physicians recommend waiting until your child is three years of age so as to prevent the possibility of developing peanut allergies. This is a healthy nutritious snack that provides them with fiber, protein, and the glucose they will need to keep their energy levels running high.

Banana Yogurt Dips

A fun snack that you can enjoy with your toddler are banana yogurt dips. You know how much children love to dip the food that they have before eating the snack you have given them. Banana yogurt dips are the perfect healthy treat for toddlers, over the age of 18 months. Even if their teeth are not fully in, the banana and yogurt will be easy for them to chew and swallow, giving them the natural sugar and protein that they need.

Whole Baked Crackers With Almond Butter

Almost every child enjoys eating crackers, a favorite treat that most kids enjoy. Some of them will spread peanut butter on the crackers, or might eat them with their favorite cheese. A healthy alternative is to use whole baked crackers which provide a higher level of fiber. Almond butter is one of the little-known nutritional wonders of the world because of all of the vitamins, minerals, and omega-3 fatty acids that it contains. Omega-3 fatty acids are very important for the development of your child’s skin, bones and brain. By having this snack on a regular basis, you can promote the proper development of your toddler by simply giving them this tasty treat.

There are many other snacks that you might want to try that are extremely healthy and nutritious. You can add canned salmon to the next, which also has omega-3’s, or simply provide them with lots of healthy vegetables including cucumbers and carrots. By taking the time to look at all of the healthy snacks for toddlers that are available today, you can create a menu of healthy treats that you can provide for them, ones that they will enjoy.

Healthy Kids Snacks To Keep On Hand

snacksKids are notoriously hard to please when it comes to food, especially when it comes to healthy food. Show them a plate of healthy veggies and they tend to scream and run the other way. Healthy kids snacks are important at this age because this is the time that your child’s body is growing and developing. Filling it up with junk food can harm their growth. While your child may be begging for junk food, read on to discover some snacks they will love and are good for them too.

Trail Mix

Trail mix is not only super healthy, but it tastes amazing. Your child will be begging for more at the first bite. You can either buy trail mix at the store or make it yourself. Look for a mix that is high in nuts and dried fruit. It’s fine to buy trail mix that has chocolate in it as well, but make sure it isn’t a major component of the mix.


Cheese is one of the best snacks that are healthy because it is high in protein and calcium, two things growing bodies need. The protein will give them energy so they don’t crash in the afternoon and the calcium builds their bones. Go beyond the basic cheese cubes and use cookie cutters to cut the cheese into fun shapes.

Peanut Butter

The sweet, nutty taste of peanut butter is a taste most kids just can’t resist. Thankfully it is healthy too. Peanut butter is full of fiber and protein. It is filling too, which is a big plus when you have kids. Spread it on healthy crackers or make it into a sandwich. You can even pair it with cheese or carrots. Any way you serve it, peanut butter is always a hit.


Always keep fruit on hand if you have kids. Fruit is sweet, appealing to kids, and one of the healthiest things you can eat. Fruit is full of vitamins and other nutrients, and you can feel good letting them eat as much of it as they want. If you want to make fruit even healthier, dip it in yogurt or pair it with cheese or peanut butter. You can even freeze slices of watermelon or grapes and eat them like popsicles when the weather is hot. Dried fruit makes a great snack as well.


Applesauce is not only portable, but it is healthy and it tastes good. Applesauce is an easy way to get your child to eat fruit. Stick to low-sugar varieties if you can. Applesauce is full of fiber and vitamins and you can mix other healthy ingredients in it like raisins and nuts. Add some cinnamon to it for extra flavor. It also freezes well and makes a tasty frozen snack.

Healthy kids snacks are good for your child and good for your wallet. Healthy foods tend to cost less than their overly processed counterparts. Do something good for your child and stock your kitchen with these healthy snacks.