Fun And Interactive Nutrition Games For Kids

gamesWhen you have a small family, it’s always good to spend time together, doing fun filled activities that gets everyone involved. You might do hikes out in the wilderness, going to new and beautiful locations that will create fantastic memories, and keep everyone healthy. In regard to your family’s health, it is also important to plan meals together that will be both nutritious and delicious to eat. One way that you can interact with your family, especially if you have younger children, is to play fun and interactive nutrition games for kids. Let’s look at a few of the best games out there that will not only bring the family together, but educate your children on how important it is to eat healthy food every day.

Food Group Games At Home

The foundation from which all meals are planned is to understand the different food groups. There are actually six different food groups which include proteins, dairy products, vegetables, fruits, fats and carbohydrates. By creating different meals with each of the food groups, your children can learn what each different part of the food groups represents. For instance, you can add fruit, fats, and carbohydrates for one meal, explaining that they provide fiber, natural sugar, and non-saturated fats that we need to eat to stay healthy. Your kids can choose the food groups that they want for each meal, and then find recipes that reflect their decisions.

Recipe Matching Games

If you have a couple hundred recipes printed out, you can have your kids play a matching game. Create multiple cards for each food group, color coding each one. Take each recipe, read off the ingredients, and have your kids raise the food group card that represents each part of the recipe. For example, if you are preparing a lunch that has French dip and applesauce, your kids would raise their protein and carbohydrate cards to show that they understand what that meal represents. By doing this on a regular basis, your kids will start to associate the food groups with the different recipes that you prepare. This is a great way to get them to become more health-conscious about the foods that they eat everyday.

Nutrition Games For Kids Online

Finally, in this digital age that we live in, where our children are constantly participating with online games, you can find websites that are dedicated to teaching kids about the importance of nutrition. There are websites that have interactive games where they can play with other kids at the same time. They even have sudoku matching games that will help them remember what different types of food will do for your body. Using the Internet, and your computer, to your advantage with these special healthy websites for kids, you can educate your children about the benefits of eating healthy using games that are nutritious from the internet.

Whether you decide to help your kids understand more about the value of eating nutritious food from your home by cooking together, playing games together, or letting them interact on websites and games online, this will help your kids understand how important it is to eat healthy foods every day, a habit that will stay with them the rest of their life.

Healthy Breakfast For Kids They Will Simply Adore

Preparing a healthy breakfast for kids and making sure they are going to eat it can be a very daunting task, especially if your children don’t fancy vegetables too much. Nonetheless, it is not that hard to make them love their breakfast while getting a healthy nutrition as well.

What Foods To Include?

breakfastAny breakfast for children should be based on fruit, vegetables and protein. Protein can come from eggs, as they are full of nutrients the body needs to grow and develop normally. You need to make sure you get free range eggs, because they come from birds that are raised in a way that’s close to their natural habitat.

You can add some dairy products, but that’s debatable, as some nutritionist believe humans aren’t designed to digest cow’s milk. Anyway, if you also believe that, you can choose dairy prepared from goat’s milk, as it is supposedly healthier.

Grains are also good for the kids, provided you offer them only whole grains. You can find easily whole grain toast or English muffins. Rolled oats are also good. They could be mixed with yogurt, dried fruit or nuts because if you serve them plain, the kids might not be too happy about the taste.

Breakfast Ideas

Pancakes are delicious and loved by almost all kids. In order to make them healthier, use whole grain flour and try to replace the sugar with honey or stevia. You can decorate the pancakes with eyes made from blueberries, eyebrows made from plum slices, noses made from peanuts and mouths made from mango slices. Unleash your imagination in creating food decor your kids will go crazy over.

If you cook eggs, use various shapes when you fry them, so that they look appealing for the little ones. You may consider poaching the eggs instead of frying them, because they will be healthier when cooked this way. If your kids object, use animal shapes to put the eggs in while you poach them, then decorate them with pieces of vegetables, tomatoes or parsley.

Smoothies are an excellent and healthy breakfast for kids. You can mix in those smoothies all healthy veggies and fruit your child refuses to eat. Mask the unwanted taste with tastes of foods he loves and you’ll see you won’t have a problem with preparing a nutritious breakfast each and every day.

All kids love sandwiches, so you may need to improvise some sandwich-based breakfasts. If you replace white bread with whole grain one and you use real butter, not margarine or other spreads, you’ll obtain a quick and healthy breakfast your child will love.

Always let the kids play with their food. This works great at any age, because kids get easily absorbed into their play and many times they will eat just for the sake of the game, even if they don’t agree with the taste of the food very much. Be creative and learn about healthy foods that are perfect for children.

Ideas for Healthy Lunches for Kids

lunchesThe school day can be a long and taxing one for children. A child’s growing body needs a lot of calories and nutrients, and the long, draining school day puts stress on their body and mind. It can be difficult to pack healthy lunches for kids, especially on days when they have physical education or other classes on their timetable. Hopefully these ideas for lunches that are of good nutrition will inspire you and help you to find something that they will enjoy eating.

Simple Sandwiches

The most popular packed lunch for kids involves sandwiches, but white bread and spread or cheese is hardly ideal from a nutritional standpoint. If you want something a little more nutritious, try these simple but still wholesome ideas.

To begin with, when packing a healthy lunch, eschew white bread in favor of wholegrain bread. If your children do not like wholegrain bread, try mixing one slice of wholegrain with one slice of white, or using brown bread or wholemeal bread instead.

Secondly, try to make the sandwich from as many different ingredients as possible. Avoid tomatoes, because these make the bread go soggy, and will probably mean that the sandwich is inedible by lunch time. Cucumbers are another thing that will probably not work in sandwiches. Try to use real butter (not margarine), full fat cheese, lettuce, spring onions, peppers and tomatoes. If you use meat, try to use chicken, ham or finely sliced beef. Avoid mechanically recovered meats and spreads or pates that are high in salt. This will help you to put together nutritious, filling sandwiches. You can cut the crusts off the sandwiches, or even cut them using cookie cutters to make them more visually appealing. The goal is simply to get your child to eat a sandwich that is full of fresh, nutritious ingredients.

Exotic Nutrition

If you want to make something more interesting than sandwiches, try putting together an exotic meal based on foreign foods. Wraps full of falafel are filling and nutritious, as are onion bahjis and samosas. You can make these fresh yourself or buy them from a supermarket, cook them the evening before and let your child eat them cold.

Other popular dishes that make great packed lunches include cous cous salads and hummus dips. Serve these with slices of carrot and celery. Often, children who dislike vegetables will find that the vegetables are quite appealing when they are combined with a dip! Hummus is a great way to expose your child to healthy fats and a small amount of protein.

Simple Snacks

In addition to the main meal, healthy lunches for kids should also include a tasty snack or dessert. If you don’t want to give your kids potato chips or chocolate, why not give them dried fruit and nuts? Raisins, dried bananas, apple chips and brazil nuts are all tasty snacks that most kids will love, and that you can serve up guilt-free. If you don’t want to give nuts to a younger child, give them whole bananas and apples instead.

Nutrition doesn’t have to be a bad experience for children. Make them happy by applying these tips to their meals and lunches at school.