Fun And Interactive Nutrition Games For Kids

gamesWhen you have a small family, it’s always good to spend time together, doing fun filled activities that gets everyone involved. You might do hikes out in the wilderness, going to new and beautiful locations that will create fantastic memories, and keep everyone healthy. In regard to your family’s health, it is also important to plan meals together that will be both nutritious and delicious to eat. One way that you can interact with your family, especially if you have younger children, is to play fun and interactive nutrition games for kids. Let’s look at a few of the best games out there that will not only bring the family together, but educate your children on how important it is to eat healthy food every day.

Food Group Games At Home

The foundation from which all meals are planned is to understand the different food groups. There are actually six different food groups which include proteins, dairy products, vegetables, fruits, fats and carbohydrates. By creating different meals with each of the food groups, your children can learn what each different part of the food groups represents. For instance, you can add fruit, fats, and carbohydrates for one meal, explaining that they provide fiber, natural sugar, and non-saturated fats that we need to eat to stay healthy. Your kids can choose the food groups that they want for each meal, and then find recipes that reflect their decisions.

Recipe Matching Games

If you have a couple hundred recipes printed out, you can have your kids play a matching game. Create multiple cards for each food group, color coding each one. Take each recipe, read off the ingredients, and have your kids raise the food group card that represents each part of the recipe. For example, if you are preparing a lunch that has French dip and applesauce, your kids would raise their protein and carbohydrate cards to show that they understand what that meal represents. By doing this on a regular basis, your kids will start to associate the food groups with the different recipes that you prepare. This is a great way to get them to become more health-conscious about the foods that they eat everyday.

Nutrition Games For Kids Online

Finally, in this digital age that we live in, where our children are constantly participating with online games, you can find websites that are dedicated to teaching kids about the importance of nutrition. There are websites that have interactive games where they can play with other kids at the same time. They even have sudoku matching games that will help them remember what different types of food will do for your body. Using the Internet, and your computer, to your advantage with these special healthy websites for kids, you can educate your children about the benefits of eating healthy using games that are nutritious from the internet.

Whether you decide to help your kids understand more about the value of eating nutritious food from your home by cooking together, playing games together, or letting them interact on websites and games online, this will help your kids understand how important it is to eat healthy foods every day, a habit that will stay with them the rest of their life.