Ideas For Healthy Diets For Kids

healthy diet for kidsIt is very important for your children to have an abundance of healthy natural food in their diet everyday. By providing them with the fiber, protein, and carbohydrates that they need, in a balanced manner, it will help them grow and develop both physically and mentally. Trying to convince children that eating a candy bar is probably not in their best interest is very hard to do unless they understand why it is so important to eat healthy food. To help them stay healthy, and eat meals and snacks that are healthy too, let’s look at a few of the best healthy diets for kids, meals and snacks that they will not only enjoy, but will keep them coming back for more.

Peanut Butter And Cheese Snacks

First of all, let’s look at ways to redirect their attention to healthy snacks instead of ones that are probably bad for their health. Every kid loves to eat candy, cookies, ice cream and everything else that is loaded with refined carbohydrates and sugars that they simply don’t need to have in their body. As an alternative, you might want to redirect their attention to a couple snacks that almost every child loves to eat. By providing them with healthy peanut butter snacks, and cheese snacks, it might help diminish their cravings for junk food. Be creative with your presentation, giving them peanut butter on top of whole-wheat crackers, sprinkled with raisins. Kids love string cheese, and believe it or not it is actually an excellent healthy source for calcium, phosphorus, and the lean protein that every child needs to grow healthy and strong. Now that you have a couple ideas for substituting in healthier snacks, let’s look at ways to improve their everyday meals.

Fish And Whole Grains

Some children enjoy eating fish, whereas others will not touch it. Likewise, many kids enjoy healthy whole grain cereals, whereas others do not like the taste at all. If your kids do like fish and whole grains, you might want to create meals that target some of the most beloved meals that kids eat every day. By preparing fish sticks at home, using whole-grain flour and bread crumbs, and olive oil to fry them, your kids will absolutely love dipping their fish sticks, especially if you let them dip them in all natural cocktail sauce or home made ranch. Likewise, by creating whole-grain spaghetti, your kids will never know that they are actually eating healthy whole grains with their favorite spaghetti meal.

As you can see, there are many ways that you can create innovative healthy diets for kids every week. Try to think of what their favorite foods are that they have all the time, and find ways to substitute in healthier ingredients. By incorporating peanut butter and cheese snacks instead of sodas and candy bars, or simply making healthier versions of their favorite meals like spaghetti, you can slowly begin to improve your child’s eating habits by using these simple tips for creating healthy food that your children will enjoy.

Ideas for Healthy Lunches for Kids

lunchesThe school day can be a long and taxing one for children. A child’s growing body needs a lot of calories and nutrients, and the long, draining school day puts stress on their body and mind. It can be difficult to pack healthy lunches for kids, especially on days when they have physical education or other classes on their timetable. Hopefully these ideas for lunches that are of good nutrition will inspire you and help you to find something that they will enjoy eating.

Simple Sandwiches

The most popular packed lunch for kids involves sandwiches, but white bread and spread or cheese is hardly ideal from a nutritional standpoint. If you want something a little more nutritious, try these simple but still wholesome ideas.

To begin with, when packing a healthy lunch, eschew white bread in favor of wholegrain bread. If your children do not like wholegrain bread, try mixing one slice of wholegrain with one slice of white, or using brown bread or wholemeal bread instead.

Secondly, try to make the sandwich from as many different ingredients as possible. Avoid tomatoes, because these make the bread go soggy, and will probably mean that the sandwich is inedible by lunch time. Cucumbers are another thing that will probably not work in sandwiches. Try to use real butter (not margarine), full fat cheese, lettuce, spring onions, peppers and tomatoes. If you use meat, try to use chicken, ham or finely sliced beef. Avoid mechanically recovered meats and spreads or pates that are high in salt. This will help you to put together nutritious, filling sandwiches. You can cut the crusts off the sandwiches, or even cut them using cookie cutters to make them more visually appealing. The goal is simply to get your child to eat a sandwich that is full of fresh, nutritious ingredients.

Exotic Nutrition

If you want to make something more interesting than sandwiches, try putting together an exotic meal based on foreign foods. Wraps full of falafel are filling and nutritious, as are onion bahjis and samosas. You can make these fresh yourself or buy them from a supermarket, cook them the evening before and let your child eat them cold.

Other popular dishes that make great packed lunches include cous cous salads and hummus dips. Serve these with slices of carrot and celery. Often, children who dislike vegetables will find that the vegetables are quite appealing when they are combined with a dip! Hummus is a great way to expose your child to healthy fats and a small amount of protein.

Simple Snacks

In addition to the main meal, healthy lunches for kids should also include a tasty snack or dessert. If you don’t want to give your kids potato chips or chocolate, why not give them dried fruit and nuts? Raisins, dried bananas, apple chips and brazil nuts are all tasty snacks that most kids will love, and that you can serve up guilt-free. If you don’t want to give nuts to a younger child, give them whole bananas and apples instead.

Nutrition doesn’t have to be a bad experience for children. Make them happy by applying these tips to their meals and lunches at school.