Healthy Kid Friendly Recipes Your Child Will Enjoy

kids friendlyAs your child gets older, they will want to start doing more things with you everyday. When they were a toddler, they may have relied upon you for getting things done, but at some point, they will want to participate. Helping mom or dad in the yard, or doing activities in the house, are things that you can expect from your child at a younger age. One of the best ways to interact with your kids is to cook with them, a family activity that many people do together every day. In this article, we will present healthy kid friendly recipes that your child will enjoy, not only cooking with you, but also eating once everything is done.

Grilled Teriyaki Shrimp Kebabs

If you are concerned about the health of your family, making sure that they get plenty of protein, carbohydrates, and omega-3 fatty acids, you’re probably interested in creating meals that involve fish. If you enjoy eating seafood, especially shrimp, then grilled teriyaki shrimp kebabs will be a favorite with your family. The adults can prepare the shrimp and scallops, cleaning them, and putting them on the skewers. After chopping up the vegetables, the kids can put on the onions, broccoli and build uppers. Both of you can help each other preparing the brown rice for the meal, and also turning the shish kebabs as they roast over the grill. You can add red pepper sauce, or even Dijon mustard, to give this meal an extra kick. For the seafood lovers, this is a family oriented meal that can be fun to prepare, and also extremely healthy to eat.

Super Berry Smoothie Supreme

Eating a healthy meal is a great idea, but what’s a meal without a fantastic drink? By going to the store and picking up fresh strawberries, blueberries, and also a couple bananas to make it thick, you can blend one of the most tasty berry smoothies that you will ever drink. It’s also good to add frozen berries if they are available, instead of using just ice. This will enhance the overall flavor, making it thick and rich, and an instant hit with those that drink it. One cup of strawberries and blueberries, along with two bananas, mixed with a quart of low-fat milk plus some agave nectar, will make an excellent smoothie for up to four people. This smoothly is completely natural, providing everyone with fiber, natural sugar, and the health benefits of agave nectar. It will certainly be a favorite to drink with the meals that you create.

Using these recipes is not that hard to do. It might take a little more time than going to the store or restaurant, picking up your food, and getting everything done in record time. There is something special about families interacting together creating meals that they will all enjoy. Plus you can sit down with your kids, find all sorts of healthy kid friendly recipes on the web, and plan your meals together.