Ideas For Healthy Diets For Kids

healthy diet for kidsIt is very important for your children to have an abundance of healthy natural food in their diet everyday. By providing them with the fiber, protein, and carbohydrates that they need, in a balanced manner, it will help them grow and develop both physically and mentally. Trying to convince children that eating a candy bar is probably not in their best interest is very hard to do unless they understand why it is so important to eat healthy food. To help them stay healthy, and eat meals and snacks that are healthy too, let’s look at a few of the best healthy diets for kids, meals and snacks that they will not only enjoy, but will keep them coming back for more.

Peanut Butter And Cheese Snacks

First of all, let’s look at ways to redirect their attention to healthy snacks instead of ones that are probably bad for their health. Every kid loves to eat candy, cookies, ice cream and everything else that is loaded with refined carbohydrates and sugars that they simply don’t need to have in their body. As an alternative, you might want to redirect their attention to a couple snacks that almost every child loves to eat. By providing them with healthy peanut butter snacks, and cheese snacks, it might help diminish their cravings for junk food. Be creative with your presentation, giving them peanut butter on top of whole-wheat crackers, sprinkled with raisins. Kids love string cheese, and believe it or not it is actually an excellent healthy source for calcium, phosphorus, and the lean protein that every child needs to grow healthy and strong. Now that you have a couple ideas for substituting in healthier snacks, let’s look at ways to improve their everyday meals.

Fish And Whole Grains

Some children enjoy eating fish, whereas others will not touch it. Likewise, many kids enjoy healthy whole grain cereals, whereas others do not like the taste at all. If your kids do like fish and whole grains, you might want to create meals that target some of the most beloved meals that kids eat every day. By preparing fish sticks at home, using whole-grain flour and bread crumbs, and olive oil to fry them, your kids will absolutely love dipping their fish sticks, especially if you let them dip them in all natural cocktail sauce or home made ranch. Likewise, by creating whole-grain spaghetti, your kids will never know that they are actually eating healthy whole grains with their favorite spaghetti meal.

As you can see, there are many ways that you can create innovative healthy diets for kids every week. Try to think of what their favorite foods are that they have all the time, and find ways to substitute in healthier ingredients. By incorporating peanut butter and cheese snacks instead of sodas and candy bars, or simply making healthier versions of their favorite meals like spaghetti, you can slowly begin to improve your child’s eating habits by using these simple tips for creating healthy food that your children will enjoy.

Healthy Kids Snacks To Keep On Hand

snacksKids are notoriously hard to please when it comes to food, especially when it comes to healthy food. Show them a plate of healthy veggies and they tend to scream and run the other way. Healthy kids snacks are important at this age because this is the time that your child’s body is growing and developing. Filling it up with junk food can harm their growth. While your child may be begging for junk food, read on to discover some snacks they will love and are good for them too.

Trail Mix

Trail mix is not only super healthy, but it tastes amazing. Your child will be begging for more at the first bite. You can either buy trail mix at the store or make it yourself. Look for a mix that is high in nuts and dried fruit. It’s fine to buy trail mix that has chocolate in it as well, but make sure it isn’t a major component of the mix.

Cheese

Cheese is one of the best snacks that are healthy because it is high in protein and calcium, two things growing bodies need. The protein will give them energy so they don’t crash in the afternoon and the calcium builds their bones. Go beyond the basic cheese cubes and use cookie cutters to cut the cheese into fun shapes.

Peanut Butter

The sweet, nutty taste of peanut butter is a taste most kids just can’t resist. Thankfully it is healthy too. Peanut butter is full of fiber and protein. It is filling too, which is a big plus when you have kids. Spread it on healthy crackers or make it into a sandwich. You can even pair it with cheese or carrots. Any way you serve it, peanut butter is always a hit.

Fruit

Always keep fruit on hand if you have kids. Fruit is sweet, appealing to kids, and one of the healthiest things you can eat. Fruit is full of vitamins and other nutrients, and you can feel good letting them eat as much of it as they want. If you want to make fruit even healthier, dip it in yogurt or pair it with cheese or peanut butter. You can even freeze slices of watermelon or grapes and eat them like popsicles when the weather is hot. Dried fruit makes a great snack as well.

Applesauce

Applesauce is not only portable, but it is healthy and it tastes good. Applesauce is an easy way to get your child to eat fruit. Stick to low-sugar varieties if you can. Applesauce is full of fiber and vitamins and you can mix other healthy ingredients in it like raisins and nuts. Add some cinnamon to it for extra flavor. It also freezes well and makes a tasty frozen snack.

Healthy kids snacks are good for your child and good for your wallet. Healthy foods tend to cost less than their overly processed counterparts. Do something good for your child and stock your kitchen with these healthy snacks.