Overview Of The Best Food Groups For Kids

food groupsAlmost everyone has heard about the different food groups that should be used when creating meals every day. There are actually six different food groups including fruits, vegetables, grains, oils, dairy and protein foods. Oils are the only food group that is not absolutely necessary for the development of children. Therefore, when looking at the five food groups that remain, by creating meals that use an assortment of these ingredients on a regular basis, you can provide your body with the nutrition that it needs, allowing you, and your children, to stay healthy. The best food groups for kids will be presented in this article, specifically targeting which food groups are the most important to ensure a child’s healthy development.

Proteins And Kids

One of the most important food groups, especially for children that are growing and developing so quickly, is the protein food group. As your child grows, they will need amino acids, the very building blocks of the cells of the body, in continual supply. Proteins are important for not only building the cells in your body, but also renewing your tissues and cells on a regular basis. With their metabolism running so high, cell division is at its highest, requiring large amounts of protein every day. Therefore, it’s important to include chicken, beef, fish and eggs on a regular basis, as well as vegetables such as chickpeas, lentils, and beans.

Milk And Dairy

This is another very important food groups for children as they are growing up. Milk not only contains calcium which is necessary for proper bone growth, but it also has protein that your child’s body will need. Health experts have stated for decades the importance of providing your child with milk as they grow and develop from an early age. There are some children that are lactose intolerant, which means you may want to substitute milk for almond milk, or soy milk, both of which provide protein, as well as other important ingredients including omega-3 fatty acids, an essential part to your child’s development.

Why Grains Are So Important

Finally, grains are extremely important for your child’s development, specifically in regard to the fiber that they provide. Fiber is important for not only the processing of food, but also the dispersal of glucose into the bloodstream. The more fiber that is eaten with each meal, the slower the food will digest. This will help in the prevention of diseases such as type II diabetes which is the result of too much glucose all at once. The combination of these factors makes fiber a top contender for being one of the most important food groups for kids today.

The remaining food groups, which include vegetables and fruits, are also extremely important. Vegetables provide fiber and nutrients that the body needs, and fruits can give your child the natural sugar that is necessary for functioning and proper development. The combination of using all five of these food groups in their meals throughout the week will ensure that your little boy or girl will have the nutrients necessary to grow and develop everyday.